Fully Equipped Gym
Fit republic boasts a fully equipped gym that incorporates a blend of maxim “evolution” and matrix machine weight stations as well free weights, power racks, weight platforms and plate loaded equipment. Precor smart treadmills and functional trainers are the latest feature to our existing cardio areas that will ensure your cardio exercise is more enjoyable and efficient.
Physical exercise, deep breathing, and meditation have been shown to reduce stress levels. Exercise in a dark room can help us to accomplish all three. The minds fight to leave the days stresses behind can often affect our ability to focus on our training. The radically different training environment that we experience in the dark training environment distracts our mind (sensory deprivation) and distances us from our stressors (active meditation). Come and try dark room training and feel the difference!
Smart Start Studio
Our Smart Start Studio is the best way to familiarise yourself with our training before heading into the main programs. The Smart Start Studio comprises of hydraulic equipment in a private area of the gym. Hydraulic equipment is ideal to reactivate muscles after time away from the gym especially after injury.
Enjoy our new change rooms designed to provide ample space to refresh or shower. Our change rooms have adjoining rest rooms, shower facilities and vanity area with hair dryers. We are committed to constantly clean and always-stock change rooms and rest rooms. Change rooms include personal lockers and complementary hygiene products.
Adam and Eve Café (Internet Café)
A sit down lounge/cafe is available FIT Republic. Know the Adam and Eve Cafe its designed to relax and entertain you, this lounge will make intermingling with friends and other members an enjoyable experience. A variety of fresh foods, beverages and health snacks makes the lounge/cafe the highlight of our club before and after a good workout. Grab one of Angie’s coffees.
FIT Republic personal training clients may workout in an exclusive, private, personal training studio that allows them to feel comfortable while focusing on their goals in fitness, sport or martial arts.
Te Shin Kai Karate Dojo
Train under one of Australia’s most reputable coach, Shihan Barry Johnston & learn the world’s most powerful karate style. Expect extraordinary gains in fitness and ability. Master the explosive power that the style is famous for.
Martial Arts Academy
Bendigo’s most renowned Martial Arts facility, here you can start your journey through Boxing, Muay Thai, Brazilian Jiu Jitsu and Barry Johnston’s Te Shin Kai Karate.
Ample Car Parking
Our huge car park takes all the hassle out of parking. You park right at our front entrance!