Personal Training

personal-trainingEvery single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why all people, achieve more working with a personal trainer.


FIT Republic trainers are not only experts in their field, they are also expert at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you to not only develop your own personalized goals but to also develop a realistic and achievable plan to attain these goals. Trainers have the ability to believe in you even when you are feeling at your lowest and don’t believe in yourself. “CAN’T” is not in a trainer’s vocabulary.


Sure, it’s easy to get to the gym and hop on the elliptical, but then what? Trainers are educated on the most effective ways to help you get to your fitness goals. They will work with you to develop a routine that makes sense and is realistic for you. If you haven’t worked out in a while, our trainer’s will not throw you in at the deep end, on the contrary, our trainers will help you to figure out how to transition back into a fit and healthy lifestyle gradually, without overwhelming you. Our trainers will work with you to develop an exercise routine that leads to success in achieving your personal goals. All along the way keeping you accountable and providing motivation!


Our trainers cares about you and your success and they will be there to help you through good days and bad days. It’s not about the problems or stresses in your life it’s about how you handle them, and your trainer is always there to help you through. Each hour you spend with your trainer is an hour to focus on you and only you! Your trainer will provide consistent feedback to make positive progress and achieve your goals. Most importantly, the trainer is able to do this without making you feel inadequate or judged. We have all gone into the gym and worried about what we look like doing an exercise or compared ourselves to someone else. Trainers don’t judge or derogate. They help you to see all of your successes, big and small, even when you can’t see them yourself. Through this support, trainers will hold you accountable and motivate you, despite your feelings about yourself!


Reading all the fitness magazines and watching all the fitness videos that are on the internet, does not substitute having someone by your side providing you immediate feedback on technique and form. Incorrect technique can lead to injury. Trainers pay attention, cue both your mind and your body and help you achieve your goals more quickly by making sure you are doing each exercise correctly. The trainer will guide you on how to develop better running form, improve your posture, and increase your strength by teaching you to recruit the proper muscles and making a mind body connection. With each exercise trainers will hold you accountable to proper form and technique preventing injury!


Are you a martial arts practitioner? Our martial arts coaches are experts in what they do and can help you achieve your martial arts goals faster, whether it’s for personal development, an up-coming grading or a competition our trainers will help you. Our martial arts coaches have trained for many years to achieve their knowledge and understand the best strategies to help you develop knowledge, technique, strength, endurance, speed, and agility for your martial art. A trainer will know if you have been keeping up your progress through your performance and will hold you accountable to the specificity exercises in martial art style!


Your workout will be more effective and you will burn more calories in less time when working with a trainer. A trainer develops a program that is efficient and allows you to get the most in, in the shortest amount of time. If you are finding it hard to find time to work-out, your trainer will show you how to be more efficient when working out and ensure your goals are met in less time. Each week trainers will follow up to see if you achieved our workout goals for the week, holding you accountable to exercise on your own time and make tweaks to the program to help you be successful!


Each and every one of us are individuals and what is good for some may not necessarily be good for you. A trainer will develop a program that is specific to you and your goals. If you have specific goals such as an upcoming wedding, or get in shape for summer, or have an injury, lower back pain or are training for a specific athletic event or want to lose weight, the program that your trainer develops will be for you and only you. A program your trainer takes the time to develop and teach to you. You know they are going to hold you accountable to achieving the goals of that program!


You will develop a relationship with your trainer like no other. Your relationship is very personal. There are not very many people whom you share your goals so specifically, who in turn will work so diligently to help you achieve them. That time you spend with your trainer, is the only time in your week that is truly devoted to you, your goals, and your successes.


Working with a trainer will allow you to achieve the results that you cannot achieve on your own. Each person’s goals are extremely personal, and your trainer has the task of ensuring that you achieve your goals within the agreed timeline that was identified at the beginning of your program. Whether it’s weight loss, injury rehabilitation, or an upcoming companionship your trainer will be there to help you achieve your goals.