Step aerobics was innovated by Gin Miller around 1989. After knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles by stepping up and down onto a milk crate and from this she created her own step regimen. Step is designed to be a safe and effective way to exercise the heart and lungs, strengthen and tone the whole body, especially the thighs, butt, calves without the jarring that jogging or high impact aerobics can cause. Most importantly Step has stood the test of time and is still a fun, motivating and popular class. Step is for all fitness levels because to can keep it at a steady pace or take on the more dynamic movement alternatives. Join one of our first rate instructors for this challenging, choreographed cardiovascular workout. The Step platform is adjustable to allow varied intensity. Step up to the challenge.
Welcome To One Of The Hottest Programs Going Around!!! Designed to cater to people of all fitness levels, Cage Fitness is a complete fitness system based on the structure of a championship Mixed Martial Arts (MMA) bout. Our Cage Fitness sessions will give you a total body workout in just 30 minutes. Cage Fitness focuses on the elements of endurance, strength, power, and core. This is accomplished through 5 x 5 minute rounds. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core. What Is Cage Fitness? Cage fitness is a complete fitness system that is based on the structure of a championship Mixed Martial Arts (MMA) bout. The best part about Cage Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Each 5 minute round includes both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism. Cage Fitness is endorsed and tested by 9 time Welterweight Champion Matt Hughes and certified personal trainer Kai Fusser who has trained many elite level athletes in the US and other countries. Come And Join! Anyone can get involved in Cage Fitness no matter what age or level of fitness you are. It’s all about pushing your own limits as far as you to go in order to improve your fitness, strength and flexibility.
New Body is a moderate intensity workout performed with or without light hand held weights. Working out at lower intensity enables constant body movement for the full length of the class and promotes correct technique. But don’t be fooled with this class, the constant rhythmical exercise that you perform will make you sweat like you did not think possible. Expect a highly efficient exercise workout to the sounds of some familiar and motivating music. (no head banging music in this class!)
YOGA is perfect for participants of all ages and abilities and is great for improving strength, posture and increasing flexibility. Yoga is great for anyone looking to increase their general wellbeing. We offer yoga classes with variations and modifications available to make it suitable for beginners.
“YOGA is the journey of the self, through the self, to the self” – The Bhagavad Gita
Night ride follows the concept of a dark room environment creating the concept of “Sensory deprivation”, lowering stress levels and achieving a better workout via our moonscape themed fluorescent room.
Kill those fat cells and become armed with the fusion of combat martial arts, using HIIT intervals of speed, mobility and strength – and get ripped. Taking martial arts fitness to the next level.
This resistance training group workout is the most popular resistance program in the world. You will tone and condition the muscles while raising metabolic rate for rapid fat burning . Come and try a class, see what all the fuss is about, you’ll love Ripped!
BoxaBIKE is a high-energy, pre-choreographed group fitness class to music that fuses* boxing (from the bike with wrist weights) and stationary cycling. Combining upper and lower body conditioning, it is the ultimate low impact, cardio and resistance style class in one, and is suitable for all fitness levels. Real results can be achieved rapidly on this endorphin releasing ride.
RollaFLEX is a mood enhancing class, that lengthens your muscles through foam rolling and yoga-inspired stretching. The recovery, flexibility and performance boosting exercises will increase blood circulation, reduce scar tissue and increase range of movement. It is an essential addition to any training regime
Fatburn Extreme is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. This means participants will work until failure and rest only for recovery, making it specific to the individual regardless of age, gender, or current fitness capabilities.